Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Masatoshi Nakayama but also for his great

but also for his great ability in Filipino martial arts

the very essence of Chojun Miyagi’s Okinawan Goju Ryu karate

This book also includes a brief history of the origins of Aikido

Toshio Okabayashi

1st Technique: Middle twist jab (seiken)

Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Masatoshi Nakayama but also for his greatThe jo appears to be the lowliest of all toolsan ordinary length of woodyet its an exceptional weapon. While no one speaks of famous jo makers the way they do of sword smiths, the jo is capable of snapping the best swords ever forged. Packed with information on correct grips, stances, postures and etiquette, the book also outlines striking methods, combination techniques, and a 31 count formal solo exercise called tandoku renshu, making it the